An excellent and reliable midline loop.
This is slower to tie than the alpine butterfly but harder to get wrong. We recommend it if you aren’t certain of your ability to correctly remember the alpine butterfly.
1Make an 18" bight in the middle of the rope.
Make a twist at the beginning of the bight, with the standing part on the bottom of the twist.
2Bring the bight up through the twist.
3Expand the bight and open it up, so it makes a large loop around the core of the knot.
4Flip the bight underneath the core of the knot, so it goes around the neck of the knot, where it connects to the standing end.
5Pull the rope just below the end of the bight, shrinking the bight and creating the final loop.
6Dress the knot.
This knot is ABOK # 1080